Effect of dynamic and static strength training using Thera-Band (R) on elite athletes muscular strength


Karakurt S., AĞGÖN E.

ARCHIVES OF BUDO, cilt.14, ss.339-344, 2018 (SCI İndekslerine Giren Dergi) identifier

  • Cilt numarası: 14
  • Basım Tarihi: 2018
  • Dergi Adı: ARCHIVES OF BUDO
  • Sayfa Sayıları: ss.339-344

Özet

Background and Study Aim: Many training scientists have concentrated on alternative models and materials to find the most efficient way to develop the strength for the last few decades. Thera-Band (R) is an alternative training tool used to enhance some motoric characteristics (flexibility and strength) by the athletes. The aim of the study is the knowledge about the effects of dynamic and static strength exercises when applied with Thera-Band (R) on the athlete's strength indicators.